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Tag: physical therapy

Avoiding Backsliding: The Active Effort of Practicing Good Habits

Quick answer: When routines change, even strong skills can “backslide.” Practicing good habits helps us most. I STOP, pause my cues, and remember Elizabeth can do it and knows she can. Practicing good habits has been on my mind a lot lately. I am about 4 months out from the fall that broke my leg. […]